How To Lose 1 Pound Belly Fat Per Day With The 1 Week Diet

The 1 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 6-10 pounds of body fat in just 7 days.

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

The 1 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.

The diet system has helped thousands lose weight, proving virtually foolproof. Flatt is now able to offer a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with his system.

The complete 1 Week Diet system includes:

The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.

The Fat Burning Guide – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.

The Progress Workbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.

The Weight-Loss Motivator Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.

Together these handbooks form a full, easy-to-follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.

Click Here Now To Get More Information About The 1 Week Diet

How To Lose 1 Pound A Day At No Risk

What would you say if I told you that it’s actually possible to lose 7 to 10 pounds per day without pills, crazy diets, endless cardio and grueling sessions at the gym?

Sound crazy?

Well, Brian Flatt – personal trainer, nutrition coach and inventor of the 2 Week Diet and the 3 Week diet says you absolutely can and he guarantees it.

Brian explains in this fascinating and eye opening video how to harness your body’s natural fat burning power and how you can safely lose more than a pound per day of unhealthy body fat safely and without spending giant sums of cash.

This new program, The 1 Week Diet, came about from a near death experience that Brian’s grandfather went through in Okinawa in WW2.  It turns out that the same ancient Japanese wisdom that’s made the people of Okinawa the longest lived and healthiest people on the planet has now been proven by science… and Brian shares it with you!

What’s cool about my friend Brian is that he always stands by what he believes.  He says that if anybody tries The 1 Week Diet and isn’t totally blown away – they get a 100% refund no questions asked.

A refund, by the way, on a product that’s been proven to work for tens of thousands of people and has only a small cost to help Brian get the word out.

I’ve seen bigger bills at a fast food restaurant!

So if you’d like to finally uncover the truth that the $70 billion weight loss industry has been hiding… if you finally want to lose and keep that damned weight off for good… if you want to lose 7 to 10 pounds in a single week without busting a gut, then you absolutely cannot afford not to see this!

It’s truly astonishing and I should know… it’s worked for me!


Click Here Now For More Information

A successful war story from the weight loss battlefield

Do you know Brian Flatt, the Owner of REV fitness in LA, personal trainer, nutritionist and weight loss coach?

The guy who came out with the 3 Week Diet and the 2 Week diet… and now he’s just released an incredible program called the 1 Week Diet that shows folks like us how to use only our body’s own natural bio-chemistry to drop 7 to 10 pounds in a single week… and how to keep that weight off and lose a lot more if we want to.

It’s true – no pills, no gross diets, no heavy workouts… just simple wisdom born from ancient Japanese customs and tested by science.

It’s about time we got the right info, huh?

Well, I wanted to share a little story with you about Veronica.  A 48 year old mother and new grandmother who’s been struggling with her weight for 20 years…

“I tried it all.  Atkins, Southbeach, Nutrisystem, Weight watchers and I even listened to that silly baseball guy who talked about the shakes on TV for all those years.

And yet, since I had my second daughter at 28, I haven’t been able to lose any weight… well, maybe a few pounds for a little while but then it all comes roaring back when I stop whatever gimmick I’m on that month.

You should’ve seen me in my college days.  I was tall, slim and had been blessed by the good lord with an hourglass figure that always turned heads.  Hey, it’s how I attracted my husband Tom!

But after Andrea was born… I couldn’t get back down to my normal 130.  I’m 5 foot 7, and that was always a great weight on me.  Yet I’ve spent the better part of 20 years pushing 190 pounds.

Then I was turned on to Brian’s new program, The 1 Week Diet.  He shared so much information… I saw how all of the things I thought I was doing right – running until I ached, eliminating carbs, yadda, yadda, yadda… was actually holding me back rather than helping!  Can you believe that?  He explained how our bodies work and how with only some minor changes, you can kick your body into fat burning mode for much longer than normal.

Well, before I start rambling, I want to say thank you to Brian.  His program really does work.  In a single week, I lost 8 pounds and could really see the difference right away.  My hips seemed slimmer and my jeans were started to loosen up.

So I kept following his advice and I’ve actually lost 50 pounds!  I’m not down to 130, but at my age and for my height, I think 145 is pretty darn good.  I look amazing in a sun dress and I feel 20 years younger… and to tell a bit of a secret… Tom can’t keep his hands off me!”

Veronica is not alone – thousands of people have seen awesome results from Brian’s program and I urge you to check out his totally free presentation right now – you’ll be amazed!

You can’t run from weight problems

I think you’re going to like this bit of information provided by my friend Brian Flatt.  As you know, Brian is a personal trainer, globally recognized weight loss expert and the creator of several wildly successful weight loss programs such as the 3 Week Diet and the 2 Week Diet.

Brian has spent his entire adult life pouring over thousands of pages of medical research, scientific studies from all over the world and has studied physiology and anatomy.  It’s safe to say Brian knows his stuff, and one area in which he really excels is pulling back the veil on so many fitness and weight loss myths.

In his new program, The 1 Week Diet, Brian explains how by only using your body’s natural bio-chemistry, it’s entirely possible to safely lose 7 to 10 pounds of pure unhealthy body fat in a single week.  He explains why you don’t need pills, crazy diets or how you shouldn’t starve yourself to achieve this goal.

He also exposes some of the biggest lies in the weight loss industry – lies that generate nearly $70 billion in the U.S. alone… and yet the CDC says we’re still getting heavier… WTF?

One critical point that Brian makes in The 1 Week Diet is that steady state cardio – long runs and hours on the exercise bike or even the elliptical do not burn much body fat.  In fact, too much hard cardio can actually have the opposite effect on your body – incredibly forcing your body to store more body fat and not less.

Not to mention how this activity is bad on the joints and can even create scar tissue on the heart!

You deserve to know the truth and you deserve to find out how to drop a pound per day without breaking your back or your bank!

Check it out now, you’ll be glad you did!

Interview With Brian Flatt, The Author Of The Brandnew 1 Week Diet

An absolute Titan of the fitness and nutrition industry, Brian Flatt has been instrumental in changing the lives of tens of thousands of clients. Not only with his work as the founder of R.E.V. Fitness where he made his name as one of the most prolific personal trainers, but also as the author of the best selling 1 Week Diet. Still training today and internationally recognized in his field, Brian understands the human body better than anyone and continues to help people get the body and lives they deserve.

1. How did you end up in the health & fitness industry? “I’ve been passionate about fitness and healthy nutrition my entire life, however, it wasn’t until my late 20s when I opened my first gym, R.E.V. Fitness in South California, that I realised that traditional weight loss and fitness advice out there that had been sprouted for years was impractical and obsolete. Since then, I’ve dedicated my entire life to studying and teaching real, science-based strategies that help people lose weight and keep it off. I feel lucky because I work with the most renowned nutritional scientists and fitness coaches together to help millions of people every day.
2. What is the program? “The 1 Week Diet is the program that I wish I had created years ago. My grandfather Graham Flatt, still the fittest man I know at 92, went through something incredibly unique many many years ago in the 2nd World War, and learnt things about the human body that have stayed with me my whole life. This book is really a result of those ideas, along with the thousands of learnings I’ve taken from my years in the industry, and our previous work with The 2 Week Diet and The 3 Week Diet. And the first results were unbelievable – users melt off up to 10 pounds of body fat in just a week.”
3. Why did you start these programs? “My answer is simple: to help people. I want to help people learn what to eat, when to eat, and how to eat in order to lose weight. I also want to help them develop the mindset – or willpower – to lose weight and keep it off. This is what I regard as my mission, and this is what I work for every single day. I want everyone to know that losing weight can be fast, amusing and simple.”
4. Who are they for? “Some diets are for teenagers, elderly people, women, or different body parts. While this classification is proven false, the use of them is merely a waste of time. The basis of losing weight is the same for every person. This is why The 1 Week Diet is remarkable and amazing. Everyone can use it and lose weight fast. Isn’t it great? You can get in shape with your mother and brother together in 7 days, and repeat the diet as many times as you like, depending on how much work you need to do.”
5. Why do they work? Can you give us an example? “Because it fixes the misinformation spread by the media, overturning conventional wisdom of ’’Eat less, exercise more’’. These mantras are what turned diets into a torturous grind and cause people to gain back their unwanted pounds again. This program makes the diet fun. The other key is its simplicity. An overcomplicated diet will inherently demotivate its users, and they will never lose weight. Or if they do, they can’t keep it off. I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions.”
6. Are there any secrets behind them? “Countless. I personally reviewed over 1000 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions. Even a huge book would be too short to detail every scientific conclusion. The leading nutrition experts of Harvard University are still doing research on the system of The 1 Week Diet since it totally shocked the scientists. The main reason why it’s a revolutionary diet is because it focuses on reducing cellular inflammation, which is the real reason of weight gain – most diets simply ignore this fact.”

The 1 Week Diet was released a few weeks ago, and already crowds of people are changing their lives. As Flatt says, ’’Healthy people are empowered, and empowered people are successful.’’

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

ABOUT Brian Flatt

Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness world of Southern California. Demand for his services soared, and he opened his own personal fitness facility, R.E.V. Fitness.

This proved the perfect vantage point to learn the hopes and frustrations of thousands of disheartened dieters. He observed that many were ill-equipped to lose weight and keep it off. Their hopes became his hopes, and their frustrations became his frustrations. He began developing a secret weapon in the fight for weight loss.

After a decade of research and years of fine-tuning, his system finally met his ultra-high standards. He rolled out The 1 Week Diet. The results have been phenomenal — users drop up to 8 pounds of stubborn body fat in just 7 days.

“I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions,” Flatt says.

At its core, The 1 Week Diet is a highly-scientific diet program. Flatt reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills, and potions. His system is the synthesis of the best and most pioneering information available.

“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain—something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

Flatt’s diet also corrects the misinformation spread by the mainstream dieting industry, overturning conventional wisdom and finding weaknesses in mantras like “Eat less, exercise more”. Its success is also due to its simplicity. A complicated diet program is inherently demotivating and only sets up the dieter to fail.

“If you would have told me back when I was a beginning trainer that one day I would create a groundbreaking diet program, I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”

Flatt’s current mission is to help as many people as possible by advancing his diet system and advice around the world. He wants it to spread like a healthy wildfire, burning fat and renewing life across the globe.

“I want to help people learn what to eat, when to eat, and how to eat in order to lose weight,” Flatt says. “I also want to help them develop the mindset—or willpower—to lose weight and keep it off.”

Since designing The 1 Week Diet, Flatt has become an in-demand health and fitness speaker known for his message of hope. He promotes the idea that weight loss doesn’t have to be a slow, tortuous grind—with the right system, it can be an energizing and vitalizing experience. As Flatt says, “Healthy people are empowered, and empowered people are successful.”

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

How To Lose 6-10 Pounds Of Weight Per Week With THE 1 WEEK DIET

The 1 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 6-10 pounds of body fat in just 7 days.

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

The 1 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.

The diet system has helped thousands lose weight, proving virtually foolproof. Flatt is now able to offer a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with his system.

The complete 1 Week Diet system includes:

The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.

The Fat Burning Guide – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.

The Progress Workbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.

The Weight-Loss Motivator Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.

Together these handbooks form a full, easy-to-follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.

Click Here Now To Get More Information About The 1 Week Diet

Important notice: If you’re hungry, you’re probably putting on weight!

The human body is a machine and if you don’t put fuel in it – it’s going to break down!

Hi, Brian Flatt here.

You may or may not know me. I’ve been in the fitness and weight loss industry since 1999. I’m a personal trainer, certified nutritionist, fitness entrepreneur, speaker and inventor of 3 highly successful, science-based weight loss systems.

You may have heard of the 3 Week Diet and the 2 Week Diet and I’ve just launched a high-test and compact new version called the 1 Week Diet.

Why am I giving you my resume?

Because I’m about to share some important information that’s going to directly effect how well you drop those stubborn hard to lose pounds that have been annoying you for years. I’m going to open your eyes to vital information to help you slim down your stomach, thighs, hips and butt all without heavy cardio, hours at the gym or eating anything weird.

Most important, though – you can do this without starving yourself.

You absolutely cannot starve yourself to slim

I know, it’s the old established mentality right? Eat less and exercise more and you’ll get the body of your dreams.

Well, that’s just not so!

At least… it’s not exactly so…

You see, the human body does 2 things very efficiently. It stores fat – that’s obvious. Yet it also burns fat just as effectively.

It’s true – and the secret is in knowing how this miracle works and how to flip that switch to burn mode.

Let’s begin with a little understanding of the human animal…

See, our bodies are designed to keep us alive. Makes sense, right? Our bodies want to live so they do everything in their power to make that happen… even sometimes going too far and actually endangering us.

In order to keep you alive, your body stores energy in the form of fat cells. This energy is saved for times when a ready source of food isn’t available. In ancient times, when men and women had to hunt and gather and work very hard just to survive, this process worked great because it was in harmony with the body’s need to call upon these fatty deposits.

Well, nowadays we don’t have to hunt for food or gather produce or run from saber toothed tigers, do we?

What do we do instead? We sit in front of computers, on the couch, eating fast food and stuff out of the freezer… and it’s all loaded with preservatives and sugar.

We don’t exercise enough and we don’t eat the kinds of things that both provide us with energy while simultaneously promoting a higher metabolism. A higher metabolism means more fat burn.

The deadly secret

And do you know the absolute best way to force your body into storing as much fat as it possibly can?

If you guessed going hungry, then you guessed right!

Even on those crazy crash diets, you still have to eat. And when you deprive your body of food, it goes into panic mode. In essence, your body says, “Uh-oh, he or she isn’t eating much, must be a famine!”

And then it converts just about everything to fat!

What’s even worse is that if you really deprive yourself and then try to do a lot of physical activity like lift weights or run… your body will begin to go catabolic. This is a state where it begins to consume muscle tissue for energy. That’s because muscle is denser than fat.

Now you’re really screwed!

Not only are you killing your metabolism, but you’re eroding muscle tissue which is the primary furnace for burning fat!

A light at the end of the tunnel

Believe it or not, it’s entirely possible to force your body into a higher metabolic state that triples your fat burning time. Without starving yourself, running for miles or spending hours and hours slogging away in the gym, you can safely lose a pound of fat or more each day.

It’s absolutely true and backed by proven science!

My new program, the 1 Week Diet, is based on this very principle. It’s similar to my other products, with some interesting and exciting new twists. It shows you how to lose a whopping 7 to 10 pounds of pure unsightly belly, hip, butt and thigh fat – I guarantee it.

What’s new?

Well, my grandfather helped me out on this one. See, he was shot down over Okinawa Japan in 1945. He was nursed back to health by a kindly kindly Japanese family and there he discovered some astonishing things.

For one, the young couple’s mother… or so he thought… was actually their great grandmother and she didn’t look a day over 50!

It turns out that the Arishiro’s lived by ancient Japanese diet and nutrition traditions that make people in that area of the world some of the longest lived and most healthy and youthful on the planet.

Granddad’s discoveries have now been proven by science and I’d like to share them with you today.

You too can learn how to turn your body into a fat burning machine. It’s simple, safe and doesn’t require great changes to your lifestyle.

After all – for something to truly work, it should both deliver tangible results and it shouldn’t be so hard that you end up hating it, right?

I’ve put together a free video thatexplains the 1 Week Diet and I want you to check it out for yourself.

Learn the secrets that the $70 billion weight loss industry doesn’t want you to know – about how using only natural bio-chemistry and working in harmony with your own biology, you can drop 7 to 10 pounds of pure fat in a single week!

Click here and inspect the 1 Week Dietfor yourself now!

Drop those running shoes!

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady state cardio vascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss.

Let me lay it on the line for you my long range runner… my elliptical junky… too much heavy cardio is just bad for you. It doesn’t drop the weight and it can cause scar tissue on the heart.

So stop it already!

You should be relieved, although I know you probably don’t believe me now.

Hey, Brian Flatt here, personal trainer, weight loss expert and author of several wildly successful weight loss programs. I’d like to share some fascinating news with you that really should give you some relief.

The Journal of Sports Medicine

In a study back in 2009, a series of marathon runners were examined before and after the Marathon of Sands. These were professional marathon athletes well trained in endurance cardio competitions.

The marathon of Sands is a 6 day event with a marathon on each day. The study wanted to test the performance of the athletes as well as the effect that this large amount of running had on their bodies. The results were quite illuminating.

On average, each contestant showed a total weight loss of 6.1%. Upon further testing, it was discovered that 82% of this loss was in muscle mass and only 18% resulted from a decrease in body fat.

Basically what this study along with many others show is that when you do a lot of steady state cardio, you put the body into a catabolic state rather than an enhanced metabolic state. This is a crucial difference in how your body processes stored energy.

Muscle vs fat

Our bodies do two things well – they store fat and they burn fat.

Metabolism is the process by which your body breaks down fat deposits and uses them for energy. That’s why with any exercise program or diet, your goal is to raise metabolism. In my new program, the 1 Week Diet, for example, I show you how to triple your body’s fat burning power without crazy exercise, cardio or starvation.

By simply harnessing the body’s natural bio-chemistry and rhythms, you increase your fat burning time from about 4 hours per day to about 12 – and in the process, you lose 7 to 10 pounds of pure body fat within a single week.

On the other hand, catabolic is the state where your body begins to break down muscle tissue in order to provide your cells with energy. Muscle is far denser than fat and contains more energy. The problem with this is two-fold…

First, it’s not healthy to burn muscle tissue.

Secondly, when you raise your metabolism, it’s your muscles that do the work of burning fat. The less muscle you have, the less fat you can burn!

So heavy running and becoming catabolic actually works in the opposite way. Sure, marathon runners can lose weight… but they have to regulate what they eat and tend to have stringy and not very attractive physiques.

Nutrition vs cardio

In the Journal of Sports Nutrition, you can find a 1998 study that pitted proper diet against steady state cardio. A group of obese men and women participated in a 3 month trial that contained 2 study groups.

Group A would spend 60 minutes a day for 6 days per week over the course of 12 weeks doing regular cardio vascular activity. Group B would simply eat a more healthy and balanced diet.

It turns out that there was no significant advantage for group A who took part in the regular aerobic exercise. The average weight loss for women was 3 pounds per month and the average for men just under 4.

There’s a secret to unlocking metabolism

Do you know that the healthiest and longest lived people in the world are rural Japanese? Specifically, the residents of Okinawa regularly exceed 100 years and exhibit robust physical and mental health for their entire lives.

Why?

Because they still live by ancient Japanese diet and health traditions. Traditions that were taught to my grandfather when he was nursed back to health after a near fatal fighter crash in 1945. A family of farmers helped him and taught him their simple but effective ways of reducing fat, maintaining youthfulness and establishing long lives.

Granddad shared his experience and knowledge with me. These old traditions have now been proven by modern science.

It’s possible to turn your body into a fat burning machine without steady state cardio, hours at the gym, starvation diets or dramatic changes to your lifestyle. It’s just a matter of biology and working in harmony with your body.

Have you tried weight loss and fitness programs that haven’t quite delivered the results you wanted?

Are you tired of that excess fat in the belly, hips and thighs?

Would you like to jump out of bed every morning feeling great and looking 10 years younger all while still enjoying many of your favorite foods?

Does the idea of safely losing 7 to 10 pounds of dangerous body fat in 7 days appeal to you?

If you answered yes to any of these questions then the 1 Week Diet may be the miracle you’ve been looking for!

Click this link and check out my freevideo on the 1 Week Diet and learn the secrets to reducing body fat,warding off cancer, diabetes, heart disease, aches and pains andunlocking your youth right now!

5 so-called healthy foods that are making you fatter, sicker and weaker

Caution: if you don’t understand how your body processes food for energy, you could literally be your own worst enemy!

Cut out the carbs, reduce the fat, eat whole grains, gluten is evil, drink more juice and find healthy snacks… all of this sounds good, doesn’t it? Well, I’m here to pull the wool back and show you why most if not all of these ideas actually harm the body and torpedo any weight loss effort you might be trying to make.

Brian Flatt here – personal trainer and weight loss expert. I’m the author of the 3 Week Diet, the 2Week Diet and a brand new program called the 1 Week Diet. A program that teaches you how to work with your body’s natural bio-chemistry and lose up to 10 pounds of unhealthy fat in a single week.

Sounds crazy, right?

7 to 10 pounds in 1 week sounds like you’re going to have to kill yourself at the gym, run until you pass out and drink water and eat wheat germ morning noon and night, doesn’t it?

Wrongo my friend!

Before I get into that, I want to explain about 5 foods that we’re all led to believe are healthy alternatives. Foods that in the harsh light of actual science, do more harm than good, especially if you’re trying to drop some LB’s.

Only 5 you ask? Oh, let me tell you there are way more than that, but I don’t want to drown you in information that you may find strange or hard to accept. So let’s just take a quick look at 5 derailers you may want to watch out for…

Food enemy #1 – Juices and smoothies

Boy, Brian, you’re hitting me right between the eyes right out of the gate!

Let me make an important distinction here. I’m not saying fruit and vegetable juice and smoothies are bad, on the contrary, my 1 Week Diet program comes with a delicious smoothie recipe bonus book. But the difference is in how you get the juices.

I’m talking about packaged stuff here. Bottled juices and pre-made smoothies. Generally, these contain loads of sugar and quite a few carbs… which turn into sugar. And as you know, too much sugar = fat.

If you’re buying these things, check the label for sugars and that there are no more than 15 carbs. Also the combination should be 1 serving of fruit and the rest veggies.

Food enemy #2 – Veggie chips

Sorry to burst your bubble, but that bag of so-called “healthy” veggie chips is probably loaded with carbs and sugars. Most commercial veggie chips are actually made from potatoes with some veggie powder sprinkled on them.

If you’re into these snacks, though, there’s a way to get them that’s actually very healthy and even helps to ramp up your metabolism and burn fat…

Food enemy #3 – Protein bars!

Dun, dun dun….

Yeah, these expensive goodies are little more than glorified candy bars. Most protein bars have as much sugar as a typical candy bar with a bit of extra protein thrown in… and even that is suspect.

Want to add a protein burst? There’s a right way to do it and in the 1 Week Diet, I explain how.

Hint: Avoid packaging!

Food enemy #4 – Whole grain breads

Once again we run into problems with stuff that’s pre-packaged. In order for the bread companies to claim that their product is “whole” grain… they only have to make sure that some of the flour comes from whole wheat or oats. They’re allowed to still include as much as 70% processed flour!

White flour is very easily converted into sugar… and you know what sugar does!

Food enemy #5 – yogurt with fruit at the bottom

Oh, come on Brian!

Sorry, but here again we’re up against sugar. Those delicious yogurts with the fruit at the bottom that you mix up and enjoy have their fruit sitting in syrup… sugary syrup… and while fruit is healthy and yogurt is healthy… this is just more unnecessary sugar you can’t afford.

How to turn the tables on the food companies

In the 1 Week Diet, I show you how to lose a pound per day or more by teaching you about how your body works. Your body does two things very well:

Your body stores fat.

Your body burns fat.

In modern times, with so much stress, sitting on our butts and the consumption of pre-packaged foods loaded with sugars and preservatives, we’re all forcing our bodies to store fat for up to 20 hours each day!

However, by understanding how your natural bio-chemistry works and doing things that work toward boosting your metabolism, you can ramp up your body to go from burning fat only 4 hours every day to 12.

When you do that, you begin to shed unsightly and unhealthy fat rapidly – as much if not more than a pound every day!

It’s actually a simple process that doesn’t involve hours of grueling exercise, starvation diets, weird and disgusting foods or really changing your lifestyle all that much. It’s been proven to work and I’d like to share it with you now.

I’ve created a free presentation onthe 1 Week Diet including how I came up with the concept and how the program combines ancient Japanese health secrets with modern science to deliver astonishing results that I guarantee.

Here’s a tiny sample of what the 1 Week diet explores – if you like fruit and yogurt, then buy plain healthy yogurt and whole fruits and combine them yourself! This one simple tip is dozens of times more healthy than what you buy in the store and literally ramps up your metabolism and makes a great snack before you go to bed.

Learn the truth about what you’re being sold – don’t keep butting your head against the wall.

If you’ve ever felt that you want to slim down and regain your former level of energy, health and youthfulness, then you can’t afford not to check out the 1 Week Diet.

Click this link and watch my freepresentation and learn how to put the 1 Week Diet to work for you tolose 7 to 10 pounds in a single week absolutely risk free!

Is a 1 Week Diet Really More Effective than a gruelling 6 Month weight loss program?

Research Shows that This Simple 7 Day Plan Burns 7 to 10 Pounds of Fat.

Overweight people are as much as 1,200% more likely to develop diabetes.

Excess body fat is a ticking bomb ready to blow your life into pieces.

Not worried about diabetes? Okay, here’s what else fat has been proven to do:

• Chronic pain in your head, back and joints – Day after day you feel miserable with no end in sight.
• Always feeling tired and lacking energy… you slog through your day and then find that you don’t sleep worth a damn at the end of it!
• Dramatic risk of heart disease, cancer and stroke constantly stalks you.
• Risk of depression and even brain diseases like Alzheimer’s… enough said.

I know it’s hard to break the cycle. In fact, I know why it’s hard – and the truth is that it’s not really your fault.

See, I dealt with a weight problem for years…

Hell, I was 40 pounds overweight, and for a woman of 5 foot 5, that’s pretty much obese!

I used to hate the looks I’d get… like I was doing something wrong just by being fat and doing it around them!

People looked down on me and figured I was just lazy and didn’t care about how I looked…

In truth, I was actually trying all kinds of stuff to drop the weight. It’s a lot tougher than most people know… and that’s because most people don’t know how the body actually works and how to get the body to burn rather than store fat.

I tried diets, fasts, fad workouts and nothing really helped. I’d lose a few pounds but never really seemed to look better or feel better, for that matter. Even when I ate organic healthy foods, it didn’t seems to do anything for me long term.

And did I put the runners on and hit the streets? Sure did – and as it turns out, this was actually hurting me rather than helping!

I just felt awful, physically and mentally… I was ready to give up until I saw an ad on a Facebook group I was part of.

This guy Brian Flatt was hosting a free weight loss seminar at the gym I belonged to. I’d heard of him before, although I didn’t really know much. It was free, so I figured what did I have to lose?

Brian’s talk really opened my eyes and opened a door to a better life for me… and the shocking part was that the true way to lose weight is simpler than you might think…

It’s all about using your body’s own bio-chemistry. See, the body does 2 things very efficiently…

Your body converts fats, sugars, proteins and carbohydrates to body fat… and your body converts body fat into energy by burning it away!

If you’re anything like me… and every other human being on the planet, then the first thing is easy.

The surprising thing is that your body is really just as good at burning fat away as it is at storing it… under the right conditions.

The trouble is that most of our bodies spend 5 times as long creating fat as they do burning it. Think about that – 20 hours of each day storing fat cells and only 4 burning them away…

Not a good radio, right?

We’re supposed to balance these two things out, but modern life has made that next to impossible.

Brian not only educated us, he asked for volunteers to try out his new 1 Week Diet program – a slimmed down version of his other successful 3 Week and 2 Week Diet systems.

He said that if I did exactly what he said, I could lose 7 to 10 pounds in that week, and here’s how:

• To start, Brian showed me how to flush my body out and make way for the good stuff that was going to help me burn fat.
• Then he showed me how to triple my fat burning timeframe from 4 to 12 hours a day and I watched as the weight dropped off every single day!

I look and feel great now. I dropped 40 pounds overall, narrowly missing the onrushing diabetes train and heart disease which was threatening me. My depression went away and I even met my new husband shortly afterward!

Brian literally saved my life!

1 week, 1 simple step by step program and up to 10 pounds!

No starvation, no crazy foods, no hours in the gym and no gruelling cardio – just simple science based on ancient wisdom…

• Debbie Hayes

Hey, Brian Flatt here,

Debbie is one of my most heart-warming success stories. She’s living proof that you really can change your bio-chemistry and kick up your metabolism safely and effectively without a huge investment in money or time.

My 1 Week Diet is not just based on other things I’ve done, but ironically, an experience by my still healthy 94 year old grandfather. Graham Flatt was a pilot in WW2 and after a near fatal crash, was nursed back to health by a kind family living in Okinawa.

Their robust health and longevity secrets were passed on to granddad and they’re contained in the 1 Week Diet. Based on ancient Japanese wisdom and backed by proven science.

(Who wouldn’t be excited about losing one pound a day?)

The program is very simple. Yet it’s the ramped up metabolism that burns fat for half the day that really gets people excited. I’ve seen some folks lose as much as 3 pounds in 1 day!

Yes, that’s actually happening!

Now you can’t do that every day, it’s not healthy. But that kind of initial burst is a great motivator, wouldn’t you say?

Losing Weight Is freedom… its freedom from disease… its freedom from those condescending looks… its freedom to enjoy life to the fullest.

For Debbie, it was more than just looking sexier in her bride’s maid’s dress.

It was like getting her sight back after years of blindness. It was like waking up from a nightmare and realizing that her good dreams were starting to come true instead.

She had the energy to play with her kids, the confidence to land a great new relationship and the positive outlook to face life with hope and happiness.

Her depression was gone, her aches and pains a thing of the past and she wakes up every morning feeling refreshed and vibrant!

Debbie and I and the thousands of others who have tried the 1 Week Diet want you to join our family.

We want you to experience the amazing transformation of losing 7 to 10 pounds in a single week.

We want you to realize that despite any failures you’ve ever had in your weight loss journey that you truly can turn the tables and get where you want to be.

It doesn’t take months, and it doesn’t take a huge chunk of money, either.

No weird foods, no starvation, no drugs or pills, no hours in the weight room and no endless running.

Just a simple way to naturally and safely turn your body into a fat burning machine – the way that it was designed to work in the first place!

You can’t afford not to take a look.

Click this link and watch my free video on the 1 Week Diet and see how it works and why I believe so strongly in this program.

I’m not out to make a bundle off of you. I do charge a small fee for the system so that I can support my website and help me to get the word out.

And hey, if you try the 1 Week Diet and don’t lose 7 to 10 pounds of fat in the first week… if you don’t think it’s for you, you have 60 days to tell me you’ve changed your mind and I’ll give you 100% of your money back.

You’ve got nothing to lose except years of stubborn body fat – so click this link and check it out for yourself!

Warning: There’s a switch in your body that is set to store fat by default

The good news – this switch can be flipped to burn mode if you know how

Ever wonder why there are so many people with weight issues today? Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise?

And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese!

There are actually a variety of reasons for this epidemic… the proliferation of sugars in our food, the high-stress and low nutrition lifestyles of the average working adult, children who’d rather play video games than baseball and most of all a total lack of accurate knowledge on fitness and how the body operates.

However, the biggest reason that so many of us, and perhaps you included, feel that we’re overweight or at least not where we’d like to be, is because our bodies are designed to make us fat! This has been proven over and over again in countless independent clinical studies.

Here’s the problem…

The human body is a magnificent piece of natural engineering, although not perfect. In the ancient world, the world of pre-civilization when Neolithic people lived in caves and hunted and gathered, the body’s systems were perfectly in harmony with that environment.

The body would convert protein and carbohydrates into fat stores in order to draw on that energy later on. This worked well back then because early modern humans had to spend a sizable proportion of their daily life in activities to preserve their lives. They hunted, they gathered wild fruits and vegetables and they had to build fires, gather wood, skin hides, etc. So these fat deposits never got out of hand because the people could easily burn them when needed.

Even after we started building and living in cities this wasn’t a huge problem. There certainly were fat people but the percentages were low because even as late as the 19^th century, most people had to work pretty hard to earn their living. They didn’t have much time to sit around and store an excess of fat cells.

However, in our modern age of electricity, TV, video games and computers… things have changed dramatically. Most of us spend an inordinate amount of time on our butts. We eat processed foods loaded with fats and sugars and what exercise we do get is either inadequate or improper.

And all the while… our switch is set to storage mode!

The light at the end of the tunnel…

Luckily, though, there is hope. There is a way to flip your body’s switch from store to burn. In fact, the hard truth is that unless you know how to do this, nothing you do to lose weight is ever going to work. No diet, no exercise and no supplements are going to have much effect on your weight.

I’ll go a step further, in fact – if you don’t flip the switch to burn, and then do some of these extreme weight loss programs… you’re actually going to make it worse. You may see weight loss, but it won’t be good weight loss! Your body will continue to store fat because you have now forced it into panic mode, and while it creates more and more fat cells, it’ll begin to burn the high-energy muscle cells in order to cope!

Believe it or not, you can actually force your body to flip the fat switch to burn mode using a simple and effective 1 week program. A program that’s been designed and tested and has proven to deliver a pure fat burn of a pound per day and as much as 10 pounds over the course of the week.

I’ve created several such programs. You may have already heard of the 3 Week Diet and the 2 Week Diet. My new system, the 1 Week Diet, is a pared down version and is based on ancient Japanese health practices that modern science has confirmed deliver astonishing results.

If you’ve ever struggled with your weight… if you’ve run endless miles and haven’t really seen the results you want… if you’ve tried crazy diets or even deprived yourself of food… it’s because despite your efforts, you haven’t flipped that switch!

Your body spends 20 hours every day creating fat and only about 4 hours burning it, and mostly that’s when you sleep!

Believe it or not it’s possible to reverse this cycle without endless hours in the gym or mind-numbing hours of cardio.

Actually, once you flip the switch to burn mode, you really don’t have to alter your eating habits that dramatically and you don’t have to do much more than take a long walk every day to give your body what it needs.

The 1 Week Diet empowers you with ancient wisdom that’s made the Japanese some of the longest lived people on earth – and the science behind why this is so. You get a simple, step by step program that forces your metabolism into high gear and uses your body’s own natural processes to burn fat.

Lose 7 to 10 pounds of pure fat in a single week. No starvation, no expensive foods, no crazy diets, no hours of exercise and you won’t have to even completely give up some of your favorite foods!

It’s all about bio-chemistry and how to work in harmony with your body, rather than against it.

And the 1 Week Diet costs next to nothing and is backed by an iron clad risk free 100% 60 day money back guarantee. You can’t afford not to learn more if you care anything at all about your health.

So click this link now and watch myfree video about how I came up with the 1 Week Diet and how it’s guaranteed to take off 7 to 10 pounds of fat for you in a single week… how you can repeat the process as long as you want to lose as much weight as you want!