Caution: if you don’t understand how your body processes food for energy, you could literally be your own worst enemy!
Cut out the carbs, reduce the fat, eat
whole grains, gluten is evil, drink more juice and find healthy
snacks… all of this sounds good, doesn’t it? Well, I’m here to
pull the wool back and show you why most if not all of these ideas
actually harm the body and torpedo any weight loss effort you might
be trying to make.
Brian Flatt here – personal trainer
and weight loss expert. I’m the author of the 3 Week Diet, the 2Week Diet and a brand new program called the 1 Week Diet. A program
that teaches you how to work with your body’s natural bio-chemistry
and lose up to 10 pounds of unhealthy fat in a single week.
Sounds crazy, right?
7 to 10 pounds in 1 week sounds like
you’re going to have to kill yourself at the gym, run until you
pass out and drink water and eat wheat germ morning noon and night,
doesn’t it?
Wrongo my friend!
Before I get into that, I want to
explain about 5 foods that we’re all led to believe are healthy
alternatives. Foods that in the harsh light of actual science, do
more harm than good, especially if you’re trying to drop some LB’s.
Only 5 you ask? Oh, let me tell you
there are way more than that, but I don’t want to drown you in
information that you may find strange or hard to accept. So let’s
just take a quick look at 5 derailers you may want to watch out for…
Food enemy #1 – Juices and smoothies
Boy, Brian, you’re hitting me right
between the eyes right out of the gate!
Let me make an important distinction
here. I’m not saying fruit and vegetable juice and smoothies are
bad, on the contrary, my 1 Week Diet program comes with a delicious
smoothie recipe bonus book. But the difference is in how you get the
juices.
I’m talking about packaged stuff
here. Bottled juices and pre-made smoothies. Generally, these
contain loads of sugar and quite a few carbs… which turn into
sugar. And as you know, too much sugar = fat.
If you’re buying these things, check
the label for sugars and that there are no more than 15 carbs. Also
the combination should be 1 serving of fruit and the rest veggies.
Food enemy #2 – Veggie chips
Sorry to burst your bubble, but that
bag of so-called “healthy” veggie chips is probably loaded with
carbs and sugars. Most commercial veggie chips are actually made
from potatoes with some veggie powder sprinkled on them.
If you’re into these snacks, though,
there’s a way to get them that’s actually very healthy and even
helps to ramp up your metabolism and burn fat…
Food enemy #3 – Protein bars!
Dun, dun dun….
Yeah, these expensive goodies are
little more than glorified candy bars. Most protein bars have as
much sugar as a typical candy bar with a bit of extra protein thrown
in… and even that is suspect.
Want to add a protein burst? There’s
a right way to do it and in the 1 Week Diet, I explain how.
Hint: Avoid packaging!
Food enemy #4 – Whole grain breads
Once again we run into problems with
stuff that’s pre-packaged. In order for the bread companies to
claim that their product is “whole” grain… they only have to
make sure that some of the flour comes from whole wheat or
oats. They’re allowed to still include as much as 70% processed
flour!
White flour is very easily converted
into sugar… and you know what sugar does!
Food enemy #5 – yogurt with fruit at the bottom
Oh, come on Brian!
Sorry, but here again we’re up
against sugar. Those delicious yogurts with the fruit at the bottom
that you mix up and enjoy have their fruit sitting in syrup… sugary
syrup… and while fruit is healthy and yogurt is healthy… this is
just more unnecessary sugar you can’t afford.
How to turn the tables on the food companies
In the 1 Week Diet, I show you how to
lose a pound per day or more by teaching you about how your body
works. Your body does two things very well:
Your body stores fat.
Your body burns fat.
In modern times, with so much stress,
sitting on our butts and the consumption of pre-packaged foods loaded
with sugars and preservatives, we’re all forcing our bodies to
store fat for up to 20 hours each day!
However, by understanding how your
natural bio-chemistry works and doing things that work toward
boosting your metabolism, you can ramp up your body to go from
burning fat only 4 hours every day to 12.
When you do that, you begin to shed
unsightly and unhealthy fat rapidly – as much if not more than a
pound every day!
It’s actually a simple process that
doesn’t involve hours of grueling exercise, starvation diets, weird
and disgusting foods or really changing your lifestyle all that much.
It’s been proven to work and I’d like to share it with you now.
I’ve created a free presentation onthe 1 Week Diet including how I came up with the concept and how the
program combines ancient Japanese health secrets with modern science
to deliver astonishing results that I guarantee.
Here’s a tiny sample of what the 1
Week diet explores – if you like fruit and yogurt, then buy plain
healthy yogurt and whole fruits and combine them yourself! This one
simple tip is dozens of times more healthy than what you buy in the
store and literally ramps up your metabolism and makes a great snack
before you go to bed.
Learn the truth about what you’re
being sold – don’t keep butting your head against the wall.
If you’ve ever felt that you want to
slim down and regain your former level of energy, health and
youthfulness, then you can’t afford not to check out the 1 Week
Diet.
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