BRIAN FLATT’S 2 WEEK DIET REVIEW

The 2 Week Diet makes losing up to 16 pounds in as little as 14 days achievable. Now, I know what you’re thinking, ‘How can I lose that much in that little of time?” Well, that’s essentially why this program is taking the health and fitness industry by a storm. Men and females across the globe have always wanted to lose weight fast, but it’s only recently that that was made possible. That is, of course, with this program.

Understandably, you’re probably a little weary. After all, there are all kinds of get fit fast programs, pills, magic potions and who-knows-what that fill the industry, and that ultimately strip the industry of trust. So, I decided to dive into this program, be your guinea pig and see if it’s really as great as everyone claims. Here’s what I found out and more importantly, here’s what you need to know.

ABOUT THE 2 WEEK DIET PROGRAM

In order to see the true value of the 2 Week Diet program, you have to understand the foundation. To put it simply, this program focuses on igniting your metabolism so you burn fat faster, longer, and harder. As soon as you get your metabolism rate thriving, your body starts to burn calories as energy instead of storing them as fat.

That’s not all. The steps in the system will also decrease cellulite, increase muscle, boost your energy levels, improve your cholesterol and give you that healthy, youthful glow you once had. But how, you ask?

It’s all about your diet. There are foods, and then there are fat-burning foods. The 2 Week Diet focuses on the healthy foods that work with your health and fitness goals, as opposed to against them. Things such as avocado, almonds, fatty fish, and turkey are only a few of the delicious foods that amp up your metabolism.

Many other programs set you up on a path of lettuce and carrots, and although you lose weight, you simply can’t survive or live a normal life after the program is done. So, you gain all the weight back.

That’s inarguably the best part about the 2 Week Diet. It’s a program that is just as flavourful as it is practical. So, it’s easy to maintain after the 2 weeks and as a result, you continue to lose weight well after the 14 days are over.

The program doesn’t just focus on food either, which is great because as you likely already know, it’s 80% food and 20% diet. So, the system is broken down into the following components:

• Diet
• Exercise (20-30 minutes a day)
• Willpower, motivation and mindset

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2 Week Diet Review: A Sneak Peek Into The Program's Materials!

THE CREATOR OF 2 WEEK DIET PROGRAM

Brian Flatt is the creator of the program, and he’s certainly no stranger to the industry. His 3 Week Diet program was an incredible success. So, he decided to take on a new venture – and a shorter one at that. As a result, the 2 Week Diet program was created – and just in time for summer!

OVERVIEW OF THE 2 WEEK PROGRAM PROGRAM

Although the program is only 14 days long, it’s pack with an abundance of information. To give you a better understanding of what you get with the 2 Week Diet plan, I have broken down some of my favorite sections to give you a bit of a sneak peek.

2 Week Diet’s Table of Contents

RAPID WEIGHT LOSS

This section is actually really interested because most of us give up on our diets because we don’t see results fast enough. So, this section talks about why rapid weight loss works and ultimately, why this program was created.

THE TRUTH ABOUT WEIGHT LOSS

Let’s get down to the nitty gritty of weight loss. This is a really interesting section of the program because there are so many lies within the fitness and health industry. It’s refreshing to hear the truth. More importantly, it helps you understand why you haven’t been losing weight and how you can start to lose weight.

THE INGREDIENT SECTIONS

The program has several sections dedicated to different ingredients. They’re titled; Nutrients, Protein, Fat and Carbohydrates, Fiber, Fruits and Vegetables – The “Miracle Fiber” and Water. This is where you’re going to get a thorough understanding of what your body needs, what it doesn’t and how this applies to your weight loss. You also learn the whole food dietary supplement the creator uses to see results and receive a discount to purchase it.

METABOLISM

In order to understand the program, you have to understand metabolism. So, don’t skip over this section. It talks about basal metabolism, physical movement and thermic effect of food, as well as the elements that affect metabolism such as genetics, age, gender, etc.

A SURPRISINGLY SIMPLE WAY ANYONE CAN RAPIDLY ACCELERATE WEIGHT LOSS

Secrets, secrets, secrets! This is where you learn all the secrets to shedding those pounds. Inarguably the best section in the program. All the ingredients you need to know are right here.

THE UNDISPUTABLE RULES OF FAT LOSS

The rules taught to you in this section are important because they teach you how to maintain your weight loss and how to continue on this new journey. My favorite was how to control how much fat I mobilize.

EXERCISE

You’ll achieve a ton of weight loss by making a diet change but exercise is mandatory. It doesn’t have to be long and extreme and this section teaches you the movements you can do to speed up your weight loss goals.

Whew! Say all of those 5 times fast. Like I said, it’s one heck of a comprehensive guide. These are only my favorite sections; there are plenty more.

You also receive three bonuses which provide even more information!

1. How to Reverse Arthritis Naturally
2. The Calcium Lie 2
3. Discover Why Calcium Does Not Strengthen your Bones

How To Lose Weight Quickly Without Diet Pills Or Exercise

I have always been what most would consider a “big girl”. In January 2019, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2017 though. I lost a staggering 12 pounds in only 14 days using an extreme diet I found online called The 2 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 2 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 2 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 2 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

On the first day alone, I lost 1 lbs (around 1 kilogram). The next day, I lost a massive 2 lbs! By the end of the first week I had lost around 6 lbs (3 kilograms)! That was much more than I had anticipated. I thought I would lose around 3 lbs max! But 6 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 14 days, and by the end of the diet I had lost an earth-shattering 12 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 2 Week Diet. It changed my life!

I am continuing to do The 2 Week Diet and the fat is still dropping off! I’m aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 2 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.


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Fed-up Dieters Achieve in 2 Weeks What Normally Takes 2 Months

Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path. Substitute quick, robust weight loss, and dieters experience optimism rather than demotivation and enjoy continued progress rather than resignation.

Nutrition expert and personal trainer Brian Flatt recognized this pattern and created The 2 Week Diet, a new weight loss program that flips the conventional psychology on its head to great effect. Users typically report losing over 6 pounds in 14 days.

“Nothing breeds success like success,” says Flatt, who also owns R.E.V. Fitness in Southern California. “Now dieters can see their progress almost immediately, so instead of growing discouraged and bouncing from program to program, they devote sustained energy to their current diet plan.”

The notion that early success generates more success has been substantiated in a recent study by Arnout van de Rijt, Associate Professor in Stony Brook University’s Department of Sociology and the Institute for Advanced Computational Science (IACS). He concluded, “Modest initial success may be sufficient to trigger a self-propelling cascade of success in various success-breeds-success scenarios.”

Flatt applies this wisdom to his system, “When a dieter sees quick results, he or she becomes more engaged. That produces a ‘snowball effect’: results get better and better as dieters see themselves getting leaner and leaner.”

On this program, dieters notice favorable body composition changes in the first couple of days. In the first week alone, dieters are likely to drop pound after pound of stubborn fat every 72 hours. Flatt exults, “Their clothes will be looser, they will feel lighter, and they’ll feel 10 times better.”

His program does much more to help dieters lose as much weight as possible. It corrects the rampant misinformation that dieters receive from the mainstream diet industry.

It also provides dieters with a simple, easy-to-follow weight loss plan. Studies show that difficult plans which include counting calories or rigorous exercise programs simply don’t work because people don’t stay the course.

As a result, dieters can lose more weight in two weeks than they would in two to three months on another diet program.

To learn much more about The 2 Week Diet, click here

IACS Link: https://www.sciencedaily.com/releases/2014/04/140428154838.htm

Groundbreaking Weight Loss Program Guarantees 6 Lost Pounds in Just 14 Days!

At a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is turning heads for producing incredibly fast results.

Developed by health and nutrition coach and personal trainer Brian Flatt, The 2 Week Diet harnesses the body’s natural biology to melt away one pound of stubborn body every 72 hours in the first week alone. Then the dieter loses another three pounds of fat in the week that follows.

“Yes, those results are typical,” Flatt said. “This diet has proven effective for thousands of people. “It doesn’t matter if you are an ‘average Joe’ or a celebrity, this diet can work for you. It doesn’t require hours in the gym or expensive shakes, replacement meals, and supplements.”

The key to rapid weight loss is a diet that focuses on reducing and eliminating cellular inflammation, which is a poorly-understood but major contributor to weight gain.

Another critical focus of the diet is hormone control. The interaction between hormones and certain types of calories can prevent weight loss for even the most dedicated of dieters.

“The conventional wisdom of ‘Eat less, exercise more’ is poor science. It lacks the subtlety necessary to produce results for the large variety of body types out there,” Flatt said. “Too many people are wasting too much money and time on diets that are designed to fail. That’s why I developed this new approach to weight loss.”

The program has been working so well that some people have been contacting Flatt, concerned about the dangers of rapid weight loss.

“The fact is, in a decade of rigorous research, I have found zero safety data warning dieters about losing weight quickly,” Flatt said. “Instead, most studies deal with the methods by which weight loss is achieved — not the speed at which the weight comes off.”

The true danger, it seems, is simply not losing weight at all.

“As it stands, obesity is the #2 cause of preventable deaths in the United States. Being overweight increases your risk of numerous diseases and negative health conditions, including several types of cancers (breast, colon, etc.), coronary heart disease, type 1 diabetes, sleep apnea, gallbladder disease, stroke, hypertension, osteoarthritis and many others. Considering these facts, I believe it makes sense to get rid of excess weight as fast as possible.”

To learn more about whether The 2 Week Diet could help you lose weight fast, Click Here Now!