If
you’re looking to lose fat then you have to try this brand new
custom keto meal plan.
To
create this service, certified nutritionists, personal trainers, and
chefs united to develop keto meal plans that are effective,
convenient, cost-efficient, and enjoyable.
Since
their launch in January 2019, hundreds of clients have already
transformed their figure and health with the benefits a proper keto
diet can offer.
Speaking
of benefits: in this email, you’ll discover eight
scientifically-proven ones offered by the keto diet.
Benefit
#1: the keto diet can help you obtain (and maintain!) a healthy
weight
The keto
diet is excellent for losing fat and keeping it off. For example, a
meta-analysis of 13 randomized controlled trials concluded
that:
“Individuals
assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a
greater weight loss than those assigned to an LFD [low-fat diet] in
the long term; hence, a VLCKD may be an alternative tool against
obesity.”[1]
What’s
more, randomized controlled trials found that the keto diet produces
up to three times as much weight loss as a high-carb, low-fat
diet.[2-3]
In other
words, if you want to lean down but are sick and tired of failing
your weight loss attempts, the keto diet may be the key to a slim
figure.
Benefit
#2: the keto diet boosts brain function
When
going keto, most people experience an improvement in their brain
function and mental clarity.[4-5]
The keto
diet supports your brain in various ways and for various reasons. A
major reason is that ketosis enhances mitochondrial functioning.
[6]
Researchers
believe ketosis stimulates the formation of new mitochondria in your
brain, especially in your hippocampus.
[7] This
aids your mental clarity, memory, and energy levels.
Benefit
#3: the keto diet can help manage or even reverse diabetes
Many
studies show minimizing carb intake benefits people with diabetes. In
fact, the keto diet was the standard diabetes treatment before the
discovery of injectable insulin. [8-9]
Consider
the following:
Research
published in Annals
of Internal Medicine
found that when type 2 diabetics went low-carb for two weeks, they
improved insulin sensitivity by up to 75%. [10]
And
another study involving 21 individuals with type 2 diabetes found
that seven of them could stop their diabetes medication within 16
weeks of going keto. [11]
Benefit
#4: the keto diet reduces heart disease risk
While
saturated fat and cholesterol are often alleged to clog arteries,
these compounds do not cause heart disease. [12-14]
That’s
good news for keto dieters because this eating style loads up on
high-fat foods such as eggs, nuts, and bacon.
In fact,
the keto diet reduces heart disease risk for four main reasons. The
keto diet: [15-18]
- Stimulates weight loss
- Elevates levels of the “good” HDL cholesterol
- Decreases blood triglycerides levels
- Reduces blood pressure
Benefit
#5: the keto diet boosts mental well-being
The keto
diet benefits various mental disorders and conditions. For example,
research shows the keto diet: [19-22]
- Has an antidepressant effect
- Improves the behavior of children with autism
- May stabilize mood in bipolar disorder patients
- Has cured one case of schizophrenia
Benefit
#6: the keto diet can be therapeutic for various neurological
diseases
These
include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms
(West syndrome), and epilepsy. [23-26]
Benefit
#7: the keto diet may prevent and fight some types of cancer
Most
cancer cells rely on glucose as fuel, which is why keto diets may
help prevent and fight the disease.
For
instance, when in-vitro cancer cells only receive ketones and fat for
energy, they often die. [27]
Plus,
various studies show the keto diet helps fight brain cancer. [28-29]
Benefit
#8: the keto diet can improve gut health and bowel disorders
Many
bowel diseases are the result of gut pathogens and infections, both
of which rely on glucose for energy.
By
minimizing your carb intake, you stave off these infections and
pathogens. That’s how going keto diet can improve gut health and
treat bowel disease.
Impressive,
don't you agree? And if you're ready to reap the benefits, you
can get your customized keto meal plan for the price of just three
movie tickets.
Enjoy!
P.S.
Remember that you’re covered by their 100% satisfaction guarantee.
It’s
simple. If, for any reason or no reason at all, you’re not
delighted with your custom meal plans, you’ll get a full and
immediate refund.
In other
words, by claiming your custom meal plan today, you have nothing to
lose and a lot to gain (except for fat!).
So,
if you want to enhance your health and figure while
eating
tasty meals you'll look forward to, click here to get your custom keto meal plan.
References:
1. Br J
Nutr. 2013 Oct;110(7):1178-87.
2. J
Pediatr. 2003 Mar;142(3):253-8.
3. N
Engl J Med. 2003 May 22;348(21):2074-81.
4.
Appetite. 2009 Feb;52(1):96-103.
5.
Neurobiol Aging. 2012 Feb;33(2):425.e19-27.
6. J
Child Neurol. 2013 Aug; 28(8): 1027–1033.
7.
Biochim Biophys Acta. 2009 Mar;1790(3):208-12.
8. Nutr
Metab (Lond). 2008 Dec 19;5:36.
9.
Nutrition. 2015 Jan;31(1):1-13.
10. Ann
Intern Med. 2005 Mar 15;142(6):403-11.
11. Nutr
Metab (Lond). 2005; 2: 34.
12. Am J
Clin Nutr. 2010 Mar;91(3):535-46.
13. Am J
Clin Nutr. 2015 Aug;102(2):276-94.
14. Ann
Intern Med. 2014 Mar 18;160(6):398-406.
15. Arch
Intern Med. 2004 Oct 25;164(19):2141-6.
16. J
Nutr. 2006 Feb;136(2):384-9.
17. N
Engl J Med. 2003 May 22;348(21):2082-90.
18. Am J
Clin Nutr. 2009 Jul;90(1):23-32
19. Biol
Psychiatry. 2004 Dec 15;56(12):981-3.
20.
Pediatr Neurol. 2009 Aug;41(2):111-3.
21. J
Child Neurol. 2003 Feb;18(2):113-8.
21. Med
Hypotheses. 2001 Dec;57(6):724-6.
22. Nutr
Metab (Lond). 2009 Feb 26;6:10.
23. BMC
Neurosci. 2006 Apr 3;7:29.
24.
Brain Res. 2009 Aug 25;1286:25-31.
25. Nutr
Metab (Lond). 2009 Aug 10;6:31.
26.
Lancet Neurol. 2004 Jul;3(7):415-20.
27.
Carcinogenesis. 2014 Mar; 35(3): 515–527.
28. J
Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15.
29. J Am
Coll Nutr. 1995 Apr;14(2):202-8.
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